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Rolls, hard (includes kaiser)    423g (15 oz)

Rolls, hard (includes kaiser) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.7 % 23.7% of 76.8 g RDA
Carbs 64.5 % 64.5% of 346 g AI
Sugars 23.1 % 23.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 25.6 % 25.6% of 38.0 g AI
Protein 69.8 % 69.8% of 60.0 g RDA
Water 3.54 % 3.54% of 3700 g AI
Energy 49.3 % 49.3% of 2514 kcal EER
Essential Proteins
Tryptophan 165 % 165% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 45.5 % 45.5% of 2.25 g RDA
Methionine 99.3 % 99.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 93.7 % 93.7% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 305 % 305% of 0.3 g RDA
Minerals
Calcium, Ca 40.2 % 40.2% of 1000 mg AI
Copper, Cu 76.6 % 76.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 173 % 173% of 8.00 mg RDA
Magnesium, Mg 27.2 % 27.2% of 420 mg RDA
Manganese, Mn 84.6 % 84.6% of 2.30 mg AI
Phosphorus; P 60.4 % 60.4% of 700 mg RDA
Potassium, K 9.72 % 9.72% of 4700 mg AI
Selenium, Se 301 % 301% of 55.0 µg RDA
Sodium, Na 153 % 153% of 1500 mg AI
Zinc, Zn 36.1 % 36.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.8 % 11.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 168 % 168% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 11.4 % 11.4% of 1.30 mg RDA
Vit B9 160 % 160% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2		 2.12 % 2.12% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.4 % 18.4% of 14.0 g MAX