Rolls, hard (includes kaiser)    3768g (133 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	211 %	211% of 76.8 g RDA
Carbs	574 %	574% of 346 g AI
Sugars	205 %	205% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	228 %	228% of 38.0 g AI
Protein	622 %	622% of 60.0 g RDA
Water	31.6 %	31.6% of 3700 g AI
Energy	439 %	439% of 2514 kcal EER

Essential Proteins
Tryptophan	1470 %	1470% of 0.3 g RDA
Threonine	955 %	955% of 1.13 g RDA
Isoleucine	962 %	962% of 1.50 g RDA
Leucine	893 %	893% of 2.93 g RDA
Lysine	405 %	405% of 2.25 g RDA
Methionine	884 %	884% of 0.75 g RDA
Phenylalanine + Tyrosine	1553 %	1553% of 1.88 g RDA
Valine	835 %	835% of 1.95 g RDA
Histidine	1075 %	1075% of 0.75 g RDA
Cysteine	2713 %	2713% of 0.3 g RDA

Minerals
Calcium, Ca	358 %	358% of 1000 mg AI
Copper, Cu	682 %	682% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1545 %	1545% of 8.00 mg RDA
Magnesium, Mg	242 %	242% of 420 mg RDA
Manganese, Mn	754 %	754% of 2.30 mg AI
Phosphorus; P	538 %	538% of 700 mg RDA
Potassium, K	86.6 %	86.6% of 4700 mg AI
Selenium, Se	2679 %	2679% of 55.0 µg RDA
Sodium, Na	1367 %	1367% of 1500 mg AI
Zinc, Zn	322 %	322% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	106 %	106% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1501 %	1501% of 1.20 mg RDA
Vit B2	974 %	974% of 1.30 mg RDA
Vit B3	998 %	998% of 16.0 mg RDA
Vit B5	309 %	309% of 5.00 mg AI
Vit B6	101 %	101% of 1.30 mg RDA
Vit B9	1422 %	1422% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	18.8 %	18.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	163 %	163% of 14.0 g MAX