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Rolls, hard (includes kaiser)    252g (8.9 oz)

Rolls, hard (includes kaiser) 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.1 % 14.1% of 76.8 g RDA
Carbs 38.4 % 38.4% of 346 g AI
Sugars 13.7 % 13.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.3 % 15.3% of 38.0 g AI
Protein 41.6 % 41.6% of 60.0 g RDA
Water 2.11 % 2.11% of 3700 g AI
Energy 29.4 % 29.4% of 2514 kcal EER
Essential Proteins
Tryptophan 98.3 % 98.3% of 0.3 g RDA
Threonine 63.8 % 63.8% of 1.13 g RDA
Isoleucine 64.3 % 64.3% of 1.50 g RDA
Leucine 59.7 % 59.7% of 2.93 g RDA
Lysine 27.1 % 27.1% of 2.25 g RDA
Methionine 59.1 % 59.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 104 % 104% of 1.88 g RDA
Valine 55.8 % 55.8% of 1.95 g RDA
Histidine 71.9 % 71.9% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 23.9 % 23.9% of 1000 mg AI
Copper, Cu 45.6 % 45.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 16.2 % 16.2% of 420 mg RDA
Manganese, Mn 50.4 % 50.4% of 2.30 mg AI
Phosphorus; P 36.0 % 36.0% of 700 mg RDA
Potassium, K 5.79 % 5.79% of 4700 mg AI
Selenium, Se 179 % 179% of 55.0 µg RDA
Sodium, Na 91.4 % 91.4% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 7.06 % 7.06% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 65.1 % 65.1% of 1.30 mg RDA
Vit B3 66.8 % 66.8% of 16.0 mg RDA
Vit B5 20.7 % 20.7% of 5.00 mg AI
Vit B6 6.78 % 6.78% of 1.30 mg RDA
Vit B9 95.1 % 95.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.69 % 6.69% of 550 mg AI
Vit K1
+
Vit K2		 1.26 % 1.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX