Rolls, hard (includes kaiser)    11936g (420 oz)

0 👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	668 %	668% of 76.8 g RDA
Carbs	1820 %	1820% of 346 g AI
Sugars	650 %	650% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	722 %	722% of 38.0 g AI
Protein	1969 %	1969% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	1391 %	1391% of 2514 kcal EER

Essential Proteins
Tryptophan	4655 %	4655% of 0.3 g RDA
Threonine	3024 %	3024% of 1.13 g RDA
Isoleucine	3048 %	3048% of 1.50 g RDA
Leucine	2828 %	2828% of 2.93 g RDA
Lysine	1284 %	1284% of 2.25 g RDA
Methionine	2801 %	2801% of 0.75 g RDA
Phenylalanine + Tyrosine	4921 %	4921% of 1.88 g RDA
Valine	2644 %	2644% of 1.95 g RDA
Histidine	3406 %	3406% of 0.75 g RDA
Cysteine	8594 %	8594% of 0.3 g RDA

Minerals
Calcium, Ca	1134 %	1134% of 1000 mg AI
Copper, Cu	2162 %	2162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4894 %	4894% of 8.00 mg RDA
Magnesium, Mg	767 %	767% of 420 mg RDA
Manganese, Mn	2387 %	2387% of 2.30 mg AI
Phosphorus; P	1705 %	1705% of 700 mg RDA
Potassium, K	274 %	274% of 4700 mg AI
Selenium, Se	8485 %	8485% of 55.0 µg RDA
Sodium, Na	4329 %	4329% of 1500 mg AI
Zinc, Zn	1020 %	1020% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	334 %	334% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4755 %	4755% of 1.20 mg RDA
Vit B2	3085 %	3085% of 1.30 mg RDA
Vit B3	3162 %	3162% of 16.0 mg RDA
Vit B5	979 %	979% of 5.00 mg AI
Vit B6	321 %	321% of 1.30 mg RDA
Vit B9	4506 %	4506% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	317 %	317% of 550 mg AI
Vit K1 + Vit K2	59.7 %	59.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	518 %	518% of 14.0 g MAX