Rolls, hard (includes kaiser)    1053g (37 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	58.9 %	58.9% of 76.8 g RDA
Carbs	161 %	161% of 346 g AI
Sugars	57.4 %	57.4% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	63.7 %	63.7% of 38.0 g AI
Protein	174 %	174% of 60.0 g RDA
Water	8.82 %	8.82% of 3700 g AI
Energy	123 %	123% of 2514 kcal EER

Essential Proteins
Tryptophan	411 %	411% of 0.3 g RDA
Threonine	267 %	267% of 1.13 g RDA
Isoleucine	269 %	269% of 1.50 g RDA
Leucine	249 %	249% of 2.93 g RDA
Lysine	113 %	113% of 2.25 g RDA
Methionine	247 %	247% of 0.75 g RDA
Phenylalanine + Tyrosine	434 %	434% of 1.88 g RDA
Valine	233 %	233% of 1.95 g RDA
Histidine	300 %	300% of 0.75 g RDA
Cysteine	758 %	758% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	191 %	191% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	432 %	432% of 8.00 mg RDA
Magnesium, Mg	67.7 %	67.7% of 420 mg RDA
Manganese, Mn	211 %	211% of 2.30 mg AI
Phosphorus; P	150 %	150% of 700 mg RDA
Potassium, K	24.2 %	24.2% of 4700 mg AI
Selenium, Se	749 %	749% of 55.0 µg RDA
Sodium, Na	382 %	382% of 1500 mg AI
Zinc, Zn	90.0 %	90.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	29.5 %	29.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	419 %	419% of 1.20 mg RDA
Vit B2	272 %	272% of 1.30 mg RDA
Vit B3	279 %	279% of 16.0 mg RDA
Vit B5	86.3 %	86.3% of 5.00 mg AI
Vit B6	28.4 %	28.4% of 1.30 mg RDA
Vit B9	398 %	398% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.0 %	28.0% of 550 mg AI
Vit K1 + Vit K2	5.27 %	5.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.7 %	45.7% of 14.0 g MAX