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Pie crust, standard-type, dry mix, prepared, baked    502g (3.1 crust, single 9")

Pie crust, standard-type, dry mix, prepared, baked 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 199 % 199% of 76.8 g RDA
Carbs 73.2 % 73.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 23.8 % 23.8% of 38.0 g AI
Protein 56.1 % 56.1% of 60.0 g RDA
Water 1.44 % 1.44% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 129 % 129% of 0.3 g RDA
Threonine 79.4 % 79.4% of 1.13 g RDA
Isoleucine 82.7 % 82.7% of 1.50 g RDA
Leucine 78.9 % 78.9% of 2.93 g RDA
Lysine 28.8 % 28.8% of 2.25 g RDA
Methionine 78.3 % 78.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 71.8 % 71.8% of 1.95 g RDA
Histidine 94.4 % 94.4% of 0.75 g RDA
Cysteine 251 % 251% of 0.3 g RDA
Minerals
Calcium, Ca 30.1 % 30.1% of 1000 mg AI
Copper, Cu 41.3 % 41.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 17.9 % 17.9% of 420 mg RDA
Manganese, Mn 66.6 % 66.6% of 2.30 mg AI
Phosphorus; P 60.2 % 60.2% of 700 mg RDA
Potassium, K 6.62 % 6.62% of 4700 mg AI
Selenium, Se 202 % 202% of 55.0 µg RDA
Sodium, Na 244 % 244% of 1500 mg AI
Zinc, Zn 17.8 % 17.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 71.8 % 71.8% of 1.30 mg RDA
Vit B3 74.5 % 74.5% of 16.0 mg RDA
Vit B5 16.9 % 16.9% of 5.00 mg AI
Vit B6 21.6 % 21.6% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 277 % 277% of 14.0 g MAX