Change weight

g
  =

Add to active recipe

g
  =

Pie crust, standard-type, dry mix, prepared, baked    373g (2.3 crust, single 9")

Pie crust, standard-type, dry mix, prepared, baked 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 148 % 148% of 76.8 g RDA
Carbs 54.4 % 54.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.7 % 17.7% of 38.0 g AI
Protein 41.7 % 41.7% of 60.0 g RDA
Water 1.07 % 1.07% of 3700 g AI
Energy 74.3 % 74.3% of 2514 kcal EER
Essential Proteins
Tryptophan 95.7 % 95.7% of 0.3 g RDA
Threonine 59.0 % 59.0% of 1.13 g RDA
Isoleucine 61.4 % 61.4% of 1.50 g RDA
Leucine 58.7 % 58.7% of 2.93 g RDA
Lysine 21.4 % 21.4% of 2.25 g RDA
Methionine 58.2 % 58.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 101 % 101% of 1.88 g RDA
Valine 53.4 % 53.4% of 1.95 g RDA
Histidine 70.1 % 70.1% of 0.75 g RDA
Cysteine 187 % 187% of 0.3 g RDA
Minerals
Calcium, Ca 22.4 % 22.4% of 1000 mg AI
Copper, Cu 30.7 % 30.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 13.3 % 13.3% of 420 mg RDA
Manganese, Mn 49.5 % 49.5% of 2.30 mg AI
Phosphorus; P 44.8 % 44.8% of 700 mg RDA
Potassium, K 4.92 % 4.92% of 4700 mg AI
Selenium, Se 150 % 150% of 55.0 µg RDA
Sodium, Na 181 % 181% of 1500 mg AI
Zinc, Zn 13.2 % 13.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 94.2 % 94.2% of 1.20 mg RDA
Vit B2 53.4 % 53.4% of 1.30 mg RDA
Vit B3 55.3 % 55.3% of 16.0 mg RDA
Vit B5 12.5 % 12.5% of 5.00 mg AI
Vit B6 16.1 % 16.1% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 206 % 206% of 14.0 g MAX