Change weight

g
  =

Add to active recipe

g
  =

Pie crust, standard-type, dry mix, prepared, baked    206g (1.3 crust, single 9")

Pie crust, standard-type, dry mix, prepared, baked 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.5 % 81.5% of 76.8 g RDA
Carbs 30.0 % 30.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.76 % 9.76% of 38.0 g AI
Protein 23.0 % 23.0% of 60.0 g RDA
Water 0.59 % 0.59% of 3700 g AI
Energy 41.1 % 41.1% of 2514 kcal EER
Essential Proteins
Tryptophan 52.9 % 52.9% of 0.3 g RDA
Threonine 32.6 % 32.6% of 1.13 g RDA
Isoleucine 33.9 % 33.9% of 1.50 g RDA
Leucine 32.4 % 32.4% of 2.93 g RDA
Lysine 11.8 % 11.8% of 2.25 g RDA
Methionine 32.1 % 32.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 56.0 % 56.0% of 1.88 g RDA
Valine 29.5 % 29.5% of 1.95 g RDA
Histidine 38.7 % 38.7% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 12.4 % 12.4% of 1000 mg AI
Copper, Cu 16.9 % 16.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.4 % 55.4% of 8.00 mg RDA
Magnesium, Mg 7.36 % 7.36% of 420 mg RDA
Manganese, Mn 27.3 % 27.3% of 2.30 mg AI
Phosphorus; P 24.7 % 24.7% of 700 mg RDA
Potassium, K 2.72 % 2.72% of 4700 mg AI
Selenium, Se 82.8 % 82.8% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 7.30 % 7.30% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 52.0 % 52.0% of 1.20 mg RDA
Vit B2 29.5 % 29.5% of 1.30 mg RDA
Vit B3 30.6 % 30.6% of 16.0 mg RDA
Vit B5 6.92 % 6.92% of 5.00 mg AI
Vit B6 8.87 % 8.87% of 1.30 mg RDA
Vit B9 57.2 % 57.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 114 % 114% of 14.0 g MAX