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Pie crust, standard-type, dry mix, prepared, baked    167g (1.0 crust, single 9")

Pie crust, standard-type, dry mix, prepared, baked 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.2 % 66.2% of 76.8 g RDA
Carbs 24.4 % 24.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.92 % 7.92% of 38.0 g AI
Protein 18.7 % 18.7% of 60.0 g RDA
Water 0.479 % 0.479% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 42.9 % 42.9% of 0.3 g RDA
Threonine 26.5 % 26.5% of 1.13 g RDA
Isoleucine 27.5 % 27.5% of 1.50 g RDA
Leucine 26.3 % 26.3% of 2.93 g RDA
Lysine 9.59 % 9.59% of 2.25 g RDA
Methionine 26.1 % 26.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 45.5 % 45.5% of 1.88 g RDA
Valine 23.9 % 23.9% of 1.95 g RDA
Histidine 31.4 % 31.4% of 0.75 g RDA
Cysteine 83.6 % 83.6% of 0.3 g RDA
Minerals
Calcium, Ca 10.0 % 10.0% of 1000 mg AI
Copper, Cu 13.8 % 13.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 5.97 % 5.97% of 420 mg RDA
Manganese, Mn 22.2 % 22.2% of 2.30 mg AI
Phosphorus; P 20.1 % 20.1% of 700 mg RDA
Potassium, K 2.21 % 2.21% of 4700 mg AI
Selenium, Se 67.2 % 67.2% of 55.0 µg RDA
Sodium, Na 81.3 % 81.3% of 1500 mg AI
Zinc, Zn 5.93 % 5.93% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.2 % 42.2% of 1.20 mg RDA
Vit B2 23.9 % 23.9% of 1.30 mg RDA
Vit B3 24.8 % 24.8% of 16.0 mg RDA
Vit B5 5.62 % 5.62% of 5.00 mg AI
Vit B6 7.21 % 7.21% of 1.30 mg RDA
Vit B9 46.4 % 46.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 92.3 % 92.3% of 14.0 g MAX