Pie, pumpkin, prepared from recipe    771g (27 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	93.3 %	93.3% of 76.8 g RDA
Carbs	58.9 %	58.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	57.8 %	57.8% of 60.0 g RDA
Water	12.2 %	12.2% of 3700 g AI
Energy	62.6 %	62.6% of 2514 kcal EER

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	116 %	116% of 1.50 g RDA
Leucine	99.1 %	99.1% of 2.93 g RDA
Lysine	94.6 %	94.6% of 2.25 g RDA
Methionine	108 %	108% of 0.75 g RDA
Phenylalanine + Tyrosine	167 %	167% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	112 %	112% of 0.75 g RDA
Cysteine	172 %	172% of 0.3 g RDA

Minerals
Calcium, Ca	72.5 %	72.5% of 1000 mg AI
Copper, Cu	56.5 %	56.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	122 %	122% of 8.00 mg RDA
Magnesium, Mg	34.9 %	34.9% of 420 mg RDA
Manganese, Mn	66.4 %	66.4% of 2.30 mg AI
Phosphorus; P	108 %	108% of 700 mg RDA
Potassium, K	30.5 %	30.5% of 4700 mg AI
Selenium, Se	99.5 %	99.5% of 55.0 µg RDA
Sodium, Na	116 %	116% of 1500 mg AI
Zinc, Zn	32.2 %	32.2% of 11.0 mg RDA

Vitamins
Vit A	365 %	365% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	14.6 %	14.6% of 90.0 mg RDA
Vit B1	59.1 %	59.1% of 1.20 mg RDA
Vit B2	119 %	119% of 1.30 mg RDA
Vit B3	37.7 %	37.7% of 16.0 mg RDA
Vit B5	68.6 %	68.6% of 5.00 mg AI
Vit B6	27.9 %	27.9% of 1.30 mg RDA
Vit B9	54.0 %	54.0% of 400 µg RDA
Vit B12 + Vit B12 add.	28.9 %	28.9% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	175 %	175% of 14.0 g MAX