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Pie, pumpkin, commercially prepared    1049g (37 oz)

Pie, pumpkin, commercially prepared 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 133 % 133% of 76.8 g RDA
Carbs 106 % 106% of 346 g AI
Sugars 610 % 610% of 32.5 g RDA
Starch 40.9 % 40.9% of 275 g deduced
Fibers 49.7 % 49.7% of 38.0 g AI
Protein 68.2 % 68.2% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 101 % 101% of 2514 kcal EER
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 107 % 107% of 2.93 g RDA
Lysine 89.5 % 89.5% of 2.25 g RDA
Methionine 348 % 348% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 217 % 217% of 0.3 g RDA
Minerals
Calcium, Ca 67.1 % 67.1% of 1000 mg AI
Copper, Cu 173 % 173% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 118 % 118% of 8.00 mg RDA
Magnesium, Mg 35.0 % 35.0% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 121 % 121% of 700 mg RDA
Potassium, K 37.3 % 37.3% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 167 % 167% of 1500 mg AI
Zinc, Zn 37.2 % 37.2% of 11.0 mg RDA
Vitamins
Vit A 522 % 522% of 900 µg RDA
Vit E
+
Vit E add.		 53.1 % 53.1% of 15.0 mg RDA
Vit D 3.50 % 3.50% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 155 % 155% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 72.6 % 72.6% of 16.0 mg RDA
Vit B5 94.8 % 94.8% of 5.00 mg AI
Vit B6 50.8 % 50.8% of 1.30 mg RDA
Vit B9 97.0 % 97.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 153 % 153% of 2.40 µg RDA
Choline 71.5 % 71.5% of 550 mg AI
Vit K1
+
Vit K2		 115 % 115% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 149 % 149% of 14.0 g MAX