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Pie, pumpkin, commercially prepared    300g (11 oz)

Pie, pumpkin, commercially prepared 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.1 % 38.1% of 76.8 g RDA
Carbs 30.2 % 30.2% of 346 g AI
Sugars 174 % 174% of 32.5 g RDA
Starch 11.7 % 11.7% of 275 g deduced
Fibers 14.2 % 14.2% of 38.0 g AI
Protein 19.5 % 19.5% of 60.0 g RDA
Water 4.09 % 4.09% of 3700 g AI
Energy 29.0 % 29.0% of 2514 kcal EER
Essential Proteins
Tryptophan 48.0 % 48.0% of 0.3 g RDA
Threonine 41.1 % 41.1% of 1.13 g RDA
Isoleucine 31.6 % 31.6% of 1.50 g RDA
Leucine 30.5 % 30.5% of 2.93 g RDA
Lysine 25.6 % 25.6% of 2.25 g RDA
Methionine 99.6 % 99.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 46.9 % 46.9% of 1.88 g RDA
Valine 32.5 % 32.5% of 1.95 g RDA
Histidine 35.2 % 35.2% of 0.75 g RDA
Cysteine 62.0 % 62.0% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 49.3 % 49.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.8 % 33.8% of 8.00 mg RDA
Magnesium, Mg 10.00 % 10.00% of 420 mg RDA
Manganese, Mn 29.6 % 29.6% of 2.30 mg AI
Phosphorus; P 34.7 % 34.7% of 700 mg RDA
Potassium, K 10.7 % 10.7% of 4700 mg AI
Selenium, Se 29.5 % 29.5% of 55.0 µg RDA
Sodium, Na 47.8 % 47.8% of 1500 mg AI
Zinc, Zn 10.6 % 10.6% of 11.0 mg RDA
Vitamins
Vit A 149 % 149% of 900 µg RDA
Vit E
+
Vit E add.		 15.2 % 15.2% of 15.0 mg RDA
Vit D 1.000 % 1.000% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 44.3 % 44.3% of 1.20 mg RDA
Vit B2 28.6 % 28.6% of 1.30 mg RDA
Vit B3 20.8 % 20.8% of 16.0 mg RDA
Vit B5 27.1 % 27.1% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 27.8 % 27.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 43.8 % 43.8% of 2.40 µg RDA
Choline 20.5 % 20.5% of 550 mg AI
Vit K1
+
Vit K2		 33.0 % 33.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 42.7 % 42.7% of 14.0 g MAX