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Pie, egg custard, commercially prepared    300g (11 oz)

Pie, egg custard, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.3 % 45.3% of 76.8 g RDA
Carbs 18.1 % 18.1% of 346 g AI
Sugars 107 % 107% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.6 % 12.6% of 38.0 g AI
Protein 27.5 % 27.5% of 60.0 g RDA
Water 4.94 % 4.94% of 3700 g AI
Energy 25.1 % 25.1% of 2514 kcal EER
Essential Proteins
Tryptophan 71.0 % 71.0% of 0.3 g RDA
Threonine 60.0 % 60.0% of 1.13 g RDA
Isoleucine 56.2 % 56.2% of 1.50 g RDA
Leucine 46.7 % 46.7% of 2.93 g RDA
Lysine 46.4 % 46.4% of 2.25 g RDA
Methionine 55.2 % 55.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 77.3 % 77.3% of 1.88 g RDA
Valine 48.5 % 48.5% of 1.95 g RDA
Histidine 50.8 % 50.8% of 0.75 g RDA
Cysteine 99.0 % 99.0% of 0.3 g RDA
Minerals
Calcium, Ca 24.0 % 24.0% of 1000 mg AI
Copper, Cu 8.00 % 8.00% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 21.8 % 21.8% of 8.00 mg RDA
Magnesium, Mg 7.86 % 7.86% of 420 mg RDA
Manganese, Mn 7.83 % 7.83% of 2.30 mg AI
Phosphorus; P 48.0 % 48.0% of 700 mg RDA
Potassium, K 6.77 % 6.77% of 4700 mg AI
Selenium, Se 38.7 % 38.7% of 55.0 µg RDA
Sodium, Na 55.0 % 55.0% of 1500 mg AI
Zinc, Zn 14.2 % 14.2% of 11.0 mg RDA
Vitamins
Vit A 19.0 % 19.0% of 900 µg RDA
Vit E
+
Vit E add.		 18.8 % 18.8% of 15.0 mg RDA
Vit D 17.0 % 17.0% of 600 IU AI
Vit C 2.00 % 2.00% of 90.0 mg RDA
Vit B1 9.75 % 9.75% of 1.20 mg RDA
Vit B2 48.0 % 48.0% of 1.30 mg RDA
Vit B3 5.48 % 5.48% of 16.0 mg RDA
Vit B5 39.7 % 39.7% of 5.00 mg AI
Vit B6 11.1 % 11.1% of 1.30 mg RDA
Vit B9 15.0 % 15.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 53.8 % 53.8% of 2.40 µg RDA
Choline 20.7 % 20.7% of 550 mg AI
Vit K1
+
Vit K2		 8.00 % 8.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.40 % 8.40% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 50.5 % 50.5% of 14.0 g MAX