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Pie, coconut creme, commercially prepared    930g (33 oz)

Pie, coconut creme, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 201 % 201% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 1038 % 1038% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.8 % 31.8% of 38.0 g AI
Protein 32.6 % 32.6% of 60.0 g RDA
Water 10.9 % 10.9% of 3700 g AI
Energy 110 % 110% of 2514 kcal EER
Essential Proteins
Tryptophan 89.9 % 89.9% of 0.3 g RDA
Threonine 64.5 % 64.5% of 1.13 g RDA
Isoleucine 63.9 % 63.9% of 1.50 g RDA
Leucine 55.3 % 55.3% of 2.93 g RDA
Lysine 49.2 % 49.2% of 2.25 g RDA
Methionine 53.3 % 53.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 88.8 % 88.8% of 1.88 g RDA
Valine 57.2 % 57.2% of 1.95 g RDA
Histidine 63.2 % 63.2% of 0.75 g RDA
Cysteine 93.0 % 93.0% of 0.3 g RDA
Minerals
Calcium, Ca 27.0 % 27.0% of 1000 mg AI
Copper, Cu 70.3 % 70.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.0 % 93.0% of 8.00 mg RDA
Magnesium, Mg 44.3 % 44.3% of 420 mg RDA
Manganese, Mn 177 % 177% of 2.30 mg AI
Phosphorus; P 113 % 113% of 700 mg RDA
Potassium, K 12.9 % 12.9% of 4700 mg AI
Selenium, Se 89.6 % 89.6% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 39.7 % 39.7% of 11.0 mg RDA
Vitamins
Vit A 27.9 % 27.9% of 900 µg RDA
Vit E
+
Vit E add.		 9.30 % 9.30% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 38.8 % 38.8% of 1.20 mg RDA
Vit B2 57.2 % 57.2% of 1.30 mg RDA
Vit B3 11.6 % 11.6% of 16.0 mg RDA
Vit B5 44.6 % 44.6% of 5.00 mg AI
Vit B6 48.6 % 48.6% of 1.30 mg RDA
Vit B9 18.6 % 18.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 46.5 % 46.5% of 2.40 µg RDA
Choline 14.4 % 14.4% of 550 mg AI
Vit K1
+
Vit K2		 41.1 % 41.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 465 % 465% of 14.0 g MAX