Pie, coconut creme, commercially prepared    2924g (103 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	632 %	632% of 76.8 g RDA
Carbs	315 %	315% of 346 g AI
Sugars	3265 %	3265% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	34.1 %	34.1% of 3700 g AI
Energy	347 %	347% of 2514 kcal EER

Essential Proteins
Tryptophan	283 %	283% of 0.3 g RDA
Threonine	203 %	203% of 1.13 g RDA
Isoleucine	201 %	201% of 1.50 g RDA
Leucine	174 %	174% of 2.93 g RDA
Lysine	155 %	155% of 2.25 g RDA
Methionine	168 %	168% of 0.75 g RDA
Phenylalanine + Tyrosine	279 %	279% of 1.88 g RDA
Valine	180 %	180% of 1.95 g RDA
Histidine	199 %	199% of 0.75 g RDA
Cysteine	292 %	292% of 0.3 g RDA

Minerals
Calcium, Ca	84.8 %	84.8% of 1000 mg AI
Copper, Cu	221 %	221% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	292 %	292% of 8.00 mg RDA
Magnesium, Mg	139 %	139% of 420 mg RDA
Manganese, Mn	557 %	557% of 2.30 mg AI
Phosphorus; P	355 %	355% of 700 mg RDA
Potassium, K	40.4 %	40.4% of 4700 mg AI
Selenium, Se	282 %	282% of 55.0 µg RDA
Sodium, Na	398 %	398% of 1500 mg AI
Zinc, Zn	125 %	125% of 11.0 mg RDA

Vitamins
Vit A	87.7 %	87.7% of 900 µg RDA
Vit E + Vit E add.	29.2 %	29.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	180 %	180% of 1.30 mg RDA
Vit B3	36.6 %	36.6% of 16.0 mg RDA
Vit B5	140 %	140% of 5.00 mg AI
Vit B6	153 %	153% of 1.30 mg RDA
Vit B9	58.5 %	58.5% of 400 µg RDA
Vit B12 + Vit B12 add.	146 %	146% of 2.40 µg RDA
Choline	45.2 %	45.2% of 550 mg AI
Vit K1 + Vit K2	129 %	129% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1460 %	1460% of 14.0 g MAX