Pie, coconut creme, commercially prepared    2084g (73 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	450 %	450% of 76.8 g RDA
Carbs	224 %	224% of 346 g AI
Sugars	2327 %	2327% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	71.3 %	71.3% of 38.0 g AI
Protein	72.9 %	72.9% of 60.0 g RDA
Water	24.3 %	24.3% of 3700 g AI
Energy	247 %	247% of 2514 kcal EER

Essential Proteins
Tryptophan	201 %	201% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	143 %	143% of 1.50 g RDA
Leucine	124 %	124% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	119 %	119% of 0.75 g RDA
Phenylalanine + Tyrosine	199 %	199% of 1.88 g RDA
Valine	128 %	128% of 1.95 g RDA
Histidine	142 %	142% of 0.75 g RDA
Cysteine	208 %	208% of 0.3 g RDA

Minerals
Calcium, Ca	60.4 %	60.4% of 1000 mg AI
Copper, Cu	157 %	157% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	208 %	208% of 8.00 mg RDA
Magnesium, Mg	99.2 %	99.2% of 420 mg RDA
Manganese, Mn	397 %	397% of 2.30 mg AI
Phosphorus; P	253 %	253% of 700 mg RDA
Potassium, K	28.8 %	28.8% of 4700 mg AI
Selenium, Se	201 %	201% of 55.0 µg RDA
Sodium, Na	283 %	283% of 1500 mg AI
Zinc, Zn	89.0 %	89.0% of 11.0 mg RDA

Vitamins
Vit A	62.5 %	62.5% of 900 µg RDA
Vit E + Vit E add.	20.8 %	20.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	86.8 %	86.8% of 1.20 mg RDA
Vit B2	128 %	128% of 1.30 mg RDA
Vit B3	26.1 %	26.1% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	109 %	109% of 1.30 mg RDA
Vit B9	41.7 %	41.7% of 400 µg RDA
Vit B12 + Vit B12 add.	104 %	104% of 2.40 µg RDA
Choline	32.2 %	32.2% of 550 mg AI
Vit K1 + Vit K2	92.0 %	92.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1041 %	1041% of 14.0 g MAX