Pie, coconut creme, commercially prepared    1625g (57 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	351 %	351% of 76.8 g RDA
Carbs	175 %	175% of 346 g AI
Sugars	1815 %	1815% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	55.6 %	55.6% of 38.0 g AI
Protein	56.9 %	56.9% of 60.0 g RDA
Water	19.0 %	19.0% of 3700 g AI
Energy	193 %	193% of 2514 kcal EER

Essential Proteins
Tryptophan	157 %	157% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	112 %	112% of 1.50 g RDA
Leucine	96.7 %	96.7% of 2.93 g RDA
Lysine	85.9 %	85.9% of 2.25 g RDA
Methionine	93.2 %	93.2% of 0.75 g RDA
Phenylalanine + Tyrosine	155 %	155% of 1.88 g RDA
Valine	100.0 %	100.0% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	163 %	163% of 0.3 g RDA

Minerals
Calcium, Ca	47.1 %	47.1% of 1000 mg AI
Copper, Cu	123 %	123% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	163 %	163% of 8.00 mg RDA
Magnesium, Mg	77.4 %	77.4% of 420 mg RDA
Manganese, Mn	309 %	309% of 2.30 mg AI
Phosphorus; P	197 %	197% of 700 mg RDA
Potassium, K	22.5 %	22.5% of 4700 mg AI
Selenium, Se	157 %	157% of 55.0 µg RDA
Sodium, Na	221 %	221% of 1500 mg AI
Zinc, Zn	69.4 %	69.4% of 11.0 mg RDA

Vitamins
Vit A	48.8 %	48.8% of 900 µg RDA
Vit E + Vit E add.	16.3 %	16.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	67.7 %	67.7% of 1.20 mg RDA
Vit B2	100.0 %	100.0% of 1.30 mg RDA
Vit B3	20.3 %	20.3% of 16.0 mg RDA
Vit B5	78.0 %	78.0% of 5.00 mg AI
Vit B6	85.0 %	85.0% of 1.30 mg RDA
Vit B9	32.5 %	32.5% of 400 µg RDA
Vit B12 + Vit B12 add.	81.3 %	81.3% of 2.40 µg RDA
Choline	25.1 %	25.1% of 550 mg AI
Vit K1 + Vit K2	71.8 %	71.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	812 %	812% of 14.0 g MAX