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Pie, coconut creme, commercially prepared    1443g (51 oz)

Pie, coconut creme, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 312 % 312% of 76.8 g RDA
Carbs 155 % 155% of 346 g AI
Sugars 1611 % 1611% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 49.4 % 49.4% of 38.0 g AI
Protein 50.5 % 50.5% of 60.0 g RDA
Water 16.8 % 16.8% of 3700 g AI
Energy 171 % 171% of 2514 kcal EER
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 99.1 % 99.1% of 1.50 g RDA
Leucine 85.8 % 85.8% of 2.93 g RDA
Lysine 76.3 % 76.3% of 2.25 g RDA
Methionine 82.7 % 82.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 138 % 138% of 1.88 g RDA
Valine 88.8 % 88.8% of 1.95 g RDA
Histidine 98.1 % 98.1% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 41.8 % 41.8% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 68.7 % 68.7% of 420 mg RDA
Manganese, Mn 275 % 275% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 20.0 % 20.0% of 4700 mg AI
Selenium, Se 139 % 139% of 55.0 µg RDA
Sodium, Na 196 % 196% of 1500 mg AI
Zinc, Zn 61.7 % 61.7% of 11.0 mg RDA
Vitamins
Vit A 43.3 % 43.3% of 900 µg RDA
Vit E
+
Vit E add.		 14.4 % 14.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 60.1 % 60.1% of 1.20 mg RDA
Vit B2 88.8 % 88.8% of 1.30 mg RDA
Vit B3 18.0 % 18.0% of 16.0 mg RDA
Vit B5 69.3 % 69.3% of 5.00 mg AI
Vit B6 75.5 % 75.5% of 1.30 mg RDA
Vit B9 28.9 % 28.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 72.2 % 72.2% of 2.40 µg RDA
Choline 22.3 % 22.3% of 550 mg AI
Vit K1
+
Vit K2		 63.7 % 63.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 721 % 721% of 14.0 g MAX