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Pie, coconut creme, commercially prepared    1048g (37 oz)

Pie, coconut creme, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 226 % 226% of 76.8 g RDA
Carbs 113 % 113% of 346 g AI
Sugars 1170 % 1170% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 35.9 % 35.9% of 38.0 g AI
Protein 36.7 % 36.7% of 60.0 g RDA
Water 12.2 % 12.2% of 3700 g AI
Energy 124 % 124% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 72.7 % 72.7% of 1.13 g RDA
Isoleucine 72.0 % 72.0% of 1.50 g RDA
Leucine 62.3 % 62.3% of 2.93 g RDA
Lysine 55.4 % 55.4% of 2.25 g RDA
Methionine 60.1 % 60.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 64.5 % 64.5% of 1.95 g RDA
Histidine 71.3 % 71.3% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 30.4 % 30.4% of 1000 mg AI
Copper, Cu 79.2 % 79.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 105 % 105% of 8.00 mg RDA
Magnesium, Mg 49.9 % 49.9% of 420 mg RDA
Manganese, Mn 200 % 200% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 14.5 % 14.5% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 143 % 143% of 1500 mg AI
Zinc, Zn 44.8 % 44.8% of 11.0 mg RDA
Vitamins
Vit A 31.4 % 31.4% of 900 µg RDA
Vit E
+
Vit E add.		 10.5 % 10.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.7 % 43.7% of 1.20 mg RDA
Vit B2 64.5 % 64.5% of 1.30 mg RDA
Vit B3 13.1 % 13.1% of 16.0 mg RDA
Vit B5 50.3 % 50.3% of 5.00 mg AI
Vit B6 54.8 % 54.8% of 1.30 mg RDA
Vit B9 21.0 % 21.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 52.4 % 52.4% of 2.40 µg RDA
Choline 16.2 % 16.2% of 550 mg AI
Vit K1
+
Vit K2		 46.3 % 46.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 523 % 523% of 14.0 g MAX