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Pie, coconut creme, commercially prepared    1035g (36 oz)

Pie, coconut creme, commercially prepared 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 224 % 224% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars 1156 % 1156% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 35.4 % 35.4% of 38.0 g AI
Protein 36.2 % 36.2% of 60.0 g RDA
Water 12.1 % 12.1% of 3700 g AI
Energy 123 % 123% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 71.8 % 71.8% of 1.13 g RDA
Isoleucine 71.1 % 71.1% of 1.50 g RDA
Leucine 61.6 % 61.6% of 2.93 g RDA
Lysine 54.7 % 54.7% of 2.25 g RDA
Methionine 59.3 % 59.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 98.8 % 98.8% of 1.88 g RDA
Valine 63.7 % 63.7% of 1.95 g RDA
Histidine 70.4 % 70.4% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 30.0 % 30.0% of 1000 mg AI
Copper, Cu 78.2 % 78.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 49.3 % 49.3% of 420 mg RDA
Manganese, Mn 197 % 197% of 2.30 mg AI
Phosphorus; P 126 % 126% of 700 mg RDA
Potassium, K 14.3 % 14.3% of 4700 mg AI
Selenium, Se 99.7 % 99.7% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 44.2 % 44.2% of 11.0 mg RDA
Vitamins
Vit A 31.1 % 31.1% of 900 µg RDA
Vit E
+
Vit E add.		 10.4 % 10.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.1 % 43.1% of 1.20 mg RDA
Vit B2 63.7 % 63.7% of 1.30 mg RDA
Vit B3 12.9 % 12.9% of 16.0 mg RDA
Vit B5 49.7 % 49.7% of 5.00 mg AI
Vit B6 54.1 % 54.1% of 1.30 mg RDA
Vit B9 20.7 % 20.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 51.8 % 51.8% of 2.40 µg RDA
Choline 16.0 % 16.0% of 550 mg AI
Vit K1
+
Vit K2		 45.7 % 45.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 517 % 517% of 14.0 g MAX