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Pancakes, whole-wheat, dry mix, incomplete, prepared    610g (21 oz)

Pancakes, whole-wheat, dry mix, incomplete, prepared 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 51.6 % 51.6% of 76.8 g RDA
Carbs 51.9 % 51.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.9 % 44.9% of 38.0 g AI
Protein 86.4 % 86.4% of 60.0 g RDA
Water 8.70 % 8.70% of 3700 g AI
Energy 50.5 % 50.5% of 2514 kcal EER
Essential Proteins
Tryptophan 240 % 240% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 161 % 161% of 1.50 g RDA
Leucine 141 % 141% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 148 % 148% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 238 % 238% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 166 % 166% of 0.75 g RDA
Cysteine 340 % 340% of 0.3 g RDA
Minerals
Calcium, Ca 153 % 153% of 1000 mg AI
Copper, Cu 54.2 % 54.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 237 % 237% of 8.00 mg RDA
Magnesium, Mg 66.8 % 66.8% of 420 mg RDA
Manganese, Mn 410 % 410% of 2.30 mg AI
Phosphorus; P 325 % 325% of 700 mg RDA
Potassium, K 36.2 % 36.2% of 4700 mg AI
Selenium, Se 215 % 215% of 55.0 µg RDA
Sodium, Na 233 % 233% of 1500 mg AI
Zinc, Zn 57.7 % 57.7% of 11.0 mg RDA
Vitamins
Vit A 43.4 % 43.4% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.39 % 3.39% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 248 % 248% of 1.30 mg RDA
Vit B3 88.0 % 88.0% of 16.0 mg RDA
Vit B5 63.2 % 63.2% of 5.00 mg AI
Vit B6 51.6 % 51.6% of 1.30 mg RDA
Vit B9 53.4 % 53.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 73.7 % 73.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.4 % 76.4% of 14.0 g MAX