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Pancakes, whole-wheat, dry mix, incomplete, prepared    400g (14 oz)

Pancakes, whole-wheat, dry mix, incomplete, prepared 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.8 % 33.8% of 76.8 g RDA
Carbs 34.0 % 34.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 29.5 % 29.5% of 38.0 g AI
Protein 56.7 % 56.7% of 60.0 g RDA
Water 5.71 % 5.71% of 3700 g AI
Energy 33.1 % 33.1% of 2514 kcal EER
Essential Proteins
Tryptophan 157 % 157% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 92.3 % 92.3% of 2.93 g RDA
Lysine 77.9 % 77.9% of 2.25 g RDA
Methionine 97.1 % 97.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 156 % 156% of 1.88 g RDA
Valine 96.0 % 96.0% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 223 % 223% of 0.3 g RDA
Minerals
Calcium, Ca 100.0 % 100.0% of 1000 mg AI
Copper, Cu 35.6 % 35.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 156 % 156% of 8.00 mg RDA
Magnesium, Mg 43.8 % 43.8% of 420 mg RDA
Manganese, Mn 269 % 269% of 2.30 mg AI
Phosphorus; P 213 % 213% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 141 % 141% of 55.0 µg RDA
Sodium, Na 153 % 153% of 1500 mg AI
Zinc, Zn 37.8 % 37.8% of 11.0 mg RDA
Vitamins
Vit A 28.4 % 28.4% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.22 % 2.22% of 90.0 mg RDA
Vit B1 65.7 % 65.7% of 1.20 mg RDA
Vit B2 163 % 163% of 1.30 mg RDA
Vit B3 57.7 % 57.7% of 16.0 mg RDA
Vit B5 41.4 % 41.4% of 5.00 mg AI
Vit B6 33.8 % 33.8% of 1.30 mg RDA
Vit B9 35.0 % 35.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 48.3 % 48.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 50.1 % 50.1% of 14.0 g MAX