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Pancakes, whole-wheat, dry mix, incomplete, prepared    1407g (50 oz)

Pancakes, whole-wheat, dry mix, incomplete, prepared 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 119 % 119% of 76.8 g RDA
Carbs 120 % 120% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 104 % 104% of 38.0 g AI
Protein 199 % 199% of 60.0 g RDA
Water 20.1 % 20.1% of 3700 g AI
Energy 116 % 116% of 2514 kcal EER
Essential Proteins
Tryptophan 553 % 553% of 0.3 g RDA
Threonine 395 % 395% of 1.13 g RDA
Isoleucine 371 % 371% of 1.50 g RDA
Leucine 325 % 325% of 2.93 g RDA
Lysine 274 % 274% of 2.25 g RDA
Methionine 341 % 341% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 549 % 549% of 1.88 g RDA
Valine 338 % 338% of 1.95 g RDA
Histidine 383 % 383% of 0.75 g RDA
Cysteine 783 % 783% of 0.3 g RDA
Minerals
Calcium, Ca 352 % 352% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 547 % 547% of 8.00 mg RDA
Magnesium, Mg 154 % 154% of 420 mg RDA
Manganese, Mn 946 % 946% of 2.30 mg AI
Phosphorus; P 750 % 750% of 700 mg RDA
Potassium, K 83.5 % 83.5% of 4700 mg AI
Selenium, Se 496 % 496% of 55.0 µg RDA
Sodium, Na 537 % 537% of 1500 mg AI
Zinc, Zn 133 % 133% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 7.82 % 7.82% of 90.0 mg RDA
Vit B1 231 % 231% of 1.20 mg RDA
Vit B2 573 % 573% of 1.30 mg RDA
Vit B3 203 % 203% of 16.0 mg RDA
Vit B5 146 % 146% of 5.00 mg AI
Vit B6 119 % 119% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.		 170 % 170% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 176 % 176% of 14.0 g MAX