Pancakes, buckwheat, dry mix, incomplete    740g (6.1 cup, poured from box)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.0 %	26.0% of 76.8 g RDA
Carbs	153 %	153% of 346 g AI
Sugars	164 %	164% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	166 %	166% of 38.0 g AI
Protein	134 %	134% of 60.0 g RDA
Water	1.82 %	1.82% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	392 %	392% of 0.3 g RDA
Threonine	232 %	232% of 1.13 g RDA
Isoleucine	201 %	201% of 1.50 g RDA
Leucine	191 %	191% of 2.93 g RDA
Lysine	125 %	125% of 2.25 g RDA
Methionine	164 %	164% of 0.75 g RDA
Phenylalanine + Tyrosine	305 %	305% of 1.88 g RDA
Valine	195 %	195% of 1.95 g RDA
Histidine	254 %	254% of 0.75 g RDA
Cysteine	562 %	562% of 0.3 g RDA

Minerals
Calcium, Ca	352 %	352% of 1000 mg AI
Copper, Cu	341 %	341% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	438 %	438% of 8.00 mg RDA
Magnesium, Mg	335 %	335% of 420 mg RDA
Manganese, Mn	533 %	533% of 2.30 mg AI
Phosphorus; P	965 %	965% of 700 mg RDA
Potassium, K	49.8 %	49.8% of 4700 mg AI
Selenium, Se	176 %	176% of 55.0 µg RDA
Sodium, Na	337 %	337% of 1500 mg AI
Zinc, Zn	172 %	172% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	23.7 %	23.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	334 %	334% of 1.20 mg RDA
Vit B2	142 %	142% of 1.30 mg RDA
Vit B3	189 %	189% of 16.0 mg RDA
Vit B5	61.4 %	61.4% of 5.00 mg AI
Vit B6	249 %	249% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.1 %	37.1% of 550 mg AI
Vit K1 + Vit K2	18.5 %	18.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.3 %	23.3% of 14.0 g MAX