Pancakes, buckwheat, dry mix, incomplete    4000g (33 cup, poured from box)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	141 %	141% of 76.8 g RDA
Carbs	825 %	825% of 346 g AI
Sugars	888 %	888% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	895 %	895% of 38.0 g AI
Protein	727 %	727% of 60.0 g RDA
Water	9.84 %	9.84% of 3700 g AI
Energy	541 %	541% of 2514 kcal EER

Essential Proteins
Tryptophan	2120 %	2120% of 0.3 g RDA
Threonine	1252 %	1252% of 1.13 g RDA
Isoleucine	1088 %	1088% of 1.50 g RDA
Leucine	1034 %	1034% of 2.93 g RDA
Lysine	677 %	677% of 2.25 g RDA
Methionine	885 %	885% of 0.75 g RDA
Phenylalanine + Tyrosine	1651 %	1651% of 1.88 g RDA
Valine	1054 %	1054% of 1.95 g RDA
Histidine	1371 %	1371% of 0.75 g RDA
Cysteine	3040 %	3040% of 0.3 g RDA

Minerals
Calcium, Ca	1904 %	1904% of 1000 mg AI
Copper, Cu	1844 %	1844% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2365 %	2365% of 8.00 mg RDA
Magnesium, Mg	1810 %	1810% of 420 mg RDA
Manganese, Mn	2880 %	2880% of 2.30 mg AI
Phosphorus; P	5217 %	5217% of 700 mg RDA
Potassium, K	269 %	269% of 4700 mg AI
Selenium, Se	953 %	953% of 55.0 µg RDA
Sodium, Na	1824 %	1824% of 1500 mg AI
Zinc, Zn	927 %	927% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	128 %	128% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1807 %	1807% of 1.20 mg RDA
Vit B2	766 %	766% of 1.30 mg RDA
Vit B3	1024 %	1024% of 16.0 mg RDA
Vit B5	332 %	332% of 5.00 mg AI
Vit B6	1348 %	1348% of 1.30 mg RDA
Vit B9	660 %	660% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	201 %	201% of 550 mg AI
Vit K1 + Vit K2	100.0 %	100.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	126 %	126% of 14.0 g MAX