Pancakes, blueberry, prepared from recipe
971g (34 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 116 % | 116% of 76.8 g RDA | |
| Carbs | 81.5 % | 81.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 98.7 % | 98.7% of 60.0 g RDA | |
| Water | 14.0 % | 14.0% of 3700 g AI | |
| Energy | 85.7 % | 85.7% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 246 % | 246% of 0.3 g RDA | |
| Threonine | 194 % | 194% of 1.13 g RDA | |
| Isoleucine | 182 % | 182% of 1.50 g RDA | |
| Leucine | 162 % | 162% of 2.93 g RDA | |
| Lysine | 131 % | 131% of 2.25 g RDA | |
| Methionine | 180 % | 180% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
274 % | 274% of 1.88 g RDA | |
| Valine | 158 % | 158% of 1.95 g RDA | |
| Histidine | 186 % | 186% of 0.75 g RDA | |
| Cysteine | 356 % | 356% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 200 % | 200% of 1000 mg AI | |
| Copper, Cu | 59.3 % | 59.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 209 % | 209% of 8.00 mg RDA | |
| Magnesium, Mg | 37.0 % | 37.0% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 209 % | 209% of 700 mg RDA | |
| Potassium, K | 28.5 % | 28.5% of 4700 mg AI | |
| Selenium, Se | 247 % | 247% of 55.0 µg RDA | |
| Sodium, Na | 267 % | 267% of 1500 mg AI | |
| Zinc, Zn | 47.7 % | 47.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 53.9 % | 53.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 23.7 % | 23.7% of 90.0 mg RDA | |
| Vit B1 | 158 % | 158% of 1.20 mg RDA | |
| Vit B2 | 203 % | 203% of 1.30 mg RDA | |
| Vit B3 | 92.5 % | 92.5% of 16.0 mg RDA | |
| Vit B5 | 76.7 % | 76.7% of 5.00 mg AI | |
| Vit B6 | 36.6 % | 36.6% of 1.30 mg RDA | |
| Vit B9 | 129 % | 129% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
80.9 % | 80.9% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 138 % | 138% of 14.0 g MAX | |