Pancakes, blueberry, prepared from recipe
540g (19 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 64.7 % | 64.7% of 76.8 g RDA | |
| Carbs | 45.3 % | 45.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 54.9 % | 54.9% of 60.0 g RDA | |
| Water | 7.76 % | 7.76% of 3700 g AI | |
| Energy | 47.7 % | 47.7% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 137 % | 137% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 89.9 % | 89.9% of 2.93 g RDA | |
| Lysine | 72.7 % | 72.7% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
| Valine | 88.1 % | 88.1% of 1.95 g RDA | |
| Histidine | 104 % | 104% of 0.75 g RDA | |
| Cysteine | 198 % | 198% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 111 % | 111% of 1000 mg AI | |
| Copper, Cu | 33.0 % | 33.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 116 % | 116% of 8.00 mg RDA | |
| Magnesium, Mg | 20.6 % | 20.6% of 420 mg RDA | |
| Manganese, Mn | 55.6 % | 55.6% of 2.30 mg AI | |
| Phosphorus; P | 116 % | 116% of 700 mg RDA | |
| Potassium, K | 15.9 % | 15.9% of 4700 mg AI | |
| Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
| Sodium, Na | 148 % | 148% of 1500 mg AI | |
| Zinc, Zn | 26.5 % | 26.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 30.0 % | 30.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 13.2 % | 13.2% of 90.0 mg RDA | |
| Vit B1 | 87.8 % | 87.8% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 51.4 % | 51.4% of 16.0 mg RDA | |
| Vit B5 | 42.7 % | 42.7% of 5.00 mg AI | |
| Vit B6 | 20.4 % | 20.4% of 1.30 mg RDA | |
| Vit B9 | 71.6 % | 71.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
45.0 % | 45.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.8 % | 76.8% of 14.0 g MAX | |