Pancakes, blueberry, prepared from recipe
1192g (42 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 143 % | 143% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 121 % | 121% of 60.0 g RDA | |
| Water | 17.1 % | 17.1% of 3700 g AI | |
| Energy | 105 % | 105% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 302 % | 302% of 0.3 g RDA | |
| Threonine | 238 % | 238% of 1.13 g RDA | |
| Isoleucine | 223 % | 223% of 1.50 g RDA | |
| Leucine | 198 % | 198% of 2.93 g RDA | |
| Lysine | 161 % | 161% of 2.25 g RDA | |
| Methionine | 221 % | 221% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
336 % | 336% of 1.88 g RDA | |
| Valine | 194 % | 194% of 1.95 g RDA | |
| Histidine | 229 % | 229% of 0.75 g RDA | |
| Cysteine | 437 % | 437% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 246 % | 246% of 1000 mg AI | |
| Copper, Cu | 72.8 % | 72.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 256 % | 256% of 8.00 mg RDA | |
| Magnesium, Mg | 45.4 % | 45.4% of 420 mg RDA | |
| Manganese, Mn | 123 % | 123% of 2.30 mg AI | |
| Phosphorus; P | 257 % | 257% of 700 mg RDA | |
| Potassium, K | 35.0 % | 35.0% of 4700 mg AI | |
| Selenium, Se | 303 % | 303% of 55.0 µg RDA | |
| Sodium, Na | 327 % | 327% of 1500 mg AI | |
| Zinc, Zn | 58.5 % | 58.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 66.2 % | 66.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 29.1 % | 29.1% of 90.0 mg RDA | |
| Vit B1 | 194 % | 194% of 1.20 mg RDA | |
| Vit B2 | 249 % | 249% of 1.30 mg RDA | |
| Vit B3 | 114 % | 114% of 16.0 mg RDA | |
| Vit B5 | 94.2 % | 94.2% of 5.00 mg AI | |
| Vit B6 | 44.9 % | 44.9% of 1.30 mg RDA | |
| Vit B9 | 158 % | 158% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
99.3 % | 99.3% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 169 % | 169% of 14.0 g MAX | |