Pancakes, plain, prepared from recipe    336g (12 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	42.4 %	42.4% of 76.8 g RDA
Carbs	27.5 %	27.5% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	35.8 %	35.8% of 60.0 g RDA
Water	4.80 %	4.80% of 3700 g AI
Energy	30.3 %	30.3% of 2514 kcal EER

Essential Proteins
Tryptophan	89.6 %	89.6% of 0.3 g RDA
Threonine	70.8 %	70.8% of 1.13 g RDA
Isoleucine	66.5 %	66.5% of 1.50 g RDA
Leucine	58.9 %	58.9% of 2.93 g RDA
Lysine	47.9 %	47.9% of 2.25 g RDA
Methionine	65.9 %	65.9% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	57.7 %	57.7% of 1.95 g RDA
Histidine	68.1 %	68.1% of 0.75 g RDA
Cysteine	130 %	130% of 0.3 g RDA

Minerals
Calcium, Ca	73.6 %	73.6% of 1000 mg AI
Copper, Cu	18.3 %	18.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.6 %	75.6% of 8.00 mg RDA
Magnesium, Mg	12.8 %	12.8% of 420 mg RDA
Manganese, Mn	29.2 %	29.2% of 2.30 mg AI
Phosphorus; P	76.3 %	76.3% of 700 mg RDA
Potassium, K	9.44 %	9.44% of 4700 mg AI
Selenium, Se	91.0 %	91.0% of 55.0 µg RDA
Sodium, Na	98.3 %	98.3% of 1500 mg AI
Zinc, Zn	17.1 %	17.1% of 11.0 mg RDA

Vitamins
Vit A	20.2 %	20.2% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	1.12 %	1.12% of 90.0 mg RDA
Vit B1	56.3 %	56.3% of 1.20 mg RDA
Vit B2	72.6 %	72.6% of 1.30 mg RDA
Vit B3	32.9 %	32.9% of 16.0 mg RDA
Vit B5	27.2 %	27.2% of 5.00 mg AI
Vit B6	11.9 %	11.9% of 1.30 mg RDA
Vit B9	47.0 %	47.0% of 400 µg RDA
Vit B12 + Vit B12 add.	30.8 %	30.8% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	51.0 %	51.0% of 14.0 g MAX