Pancakes, plain, prepared from recipe
30001g (1056 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3788 % | 3788% of 76.8 g RDA | |
| Carbs | 2456 % | 2456% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 3200 % | 3200% of 60.0 g RDA | |
| Water | 429 % | 429% of 3700 g AI | |
| Energy | 2709 % | 2709% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8000 % | 8000% of 0.3 g RDA | |
| Threonine | 6320 % | 6320% of 1.13 g RDA | |
| Isoleucine | 5940 % | 5940% of 1.50 g RDA | |
| Leucine | 5262 % | 5262% of 2.93 g RDA | |
| Lysine | 4280 % | 4280% of 2.25 g RDA | |
| Methionine | 5880 % | 5880% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8944 % | 8944% of 1.88 g RDA | |
| Valine | 5154 % | 5154% of 1.95 g RDA | |
| Histidine | 6080 % | 6080% of 0.75 g RDA | |
| Cysteine | 11600 % | 11600% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6570 % | 6570% of 1000 mg AI | |
| Copper, Cu | 1633 % | 1633% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6750 % | 6750% of 8.00 mg RDA | |
| Magnesium, Mg | 1143 % | 1143% of 420 mg RDA | |
| Manganese, Mn | 2609 % | 2609% of 2.30 mg AI | |
| Phosphorus; P | 6815 % | 6815% of 700 mg RDA | |
| Potassium, K | 843 % | 843% of 4700 mg AI | |
| Selenium, Se | 8128 % | 8128% of 55.0 µg RDA | |
| Sodium, Na | 8780 % | 8780% of 1500 mg AI | |
| Zinc, Zn | 1527 % | 1527% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1800 % | 1800% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 5025 % | 5025% of 1.20 mg RDA | |
| Vit B2 | 6485 % | 6485% of 1.30 mg RDA | |
| Vit B3 | 2938 % | 2938% of 16.0 mg RDA | |
| Vit B5 | 2430 % | 2430% of 5.00 mg AI | |
| Vit B6 | 1062 % | 1062% of 1.30 mg RDA | |
| Vit B9 | 4200 % | 4200% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2750 % | 2750% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4558 % | 4558% of 14.0 g MAX | |
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