Pancakes, plain, prepared from recipe
2827g (100 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 357 % | 357% of 76.8 g RDA | |
| Carbs | 231 % | 231% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 302 % | 302% of 60.0 g RDA | |
| Water | 40.4 % | 40.4% of 3700 g AI | |
| Energy | 255 % | 255% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 754 % | 754% of 0.3 g RDA | |
| Threonine | 596 % | 596% of 1.13 g RDA | |
| Isoleucine | 560 % | 560% of 1.50 g RDA | |
| Leucine | 496 % | 496% of 2.93 g RDA | |
| Lysine | 403 % | 403% of 2.25 g RDA | |
| Methionine | 554 % | 554% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
843 % | 843% of 1.88 g RDA | |
| Valine | 486 % | 486% of 1.95 g RDA | |
| Histidine | 573 % | 573% of 0.75 g RDA | |
| Cysteine | 1093 % | 1093% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 619 % | 619% of 1000 mg AI | |
| Copper, Cu | 154 % | 154% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 636 % | 636% of 8.00 mg RDA | |
| Magnesium, Mg | 108 % | 108% of 420 mg RDA | |
| Manganese, Mn | 246 % | 246% of 2.30 mg AI | |
| Phosphorus; P | 642 % | 642% of 700 mg RDA | |
| Potassium, K | 79.4 % | 79.4% of 4700 mg AI | |
| Selenium, Se | 766 % | 766% of 55.0 µg RDA | |
| Sodium, Na | 827 % | 827% of 1500 mg AI | |
| Zinc, Zn | 144 % | 144% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 170 % | 170% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 9.42 % | 9.42% of 90.0 mg RDA | |
| Vit B1 | 474 % | 474% of 1.20 mg RDA | |
| Vit B2 | 611 % | 611% of 1.30 mg RDA | |
| Vit B3 | 277 % | 277% of 16.0 mg RDA | |
| Vit B5 | 229 % | 229% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 396 % | 396% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
259 % | 259% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 430 % | 430% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.