Pancakes, plain, prepared from recipe
1667g (59 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 210 % | 210% of 76.8 g RDA | |
| Carbs | 136 % | 136% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 178 % | 178% of 60.0 g RDA | |
| Water | 23.8 % | 23.8% of 3700 g AI | |
| Energy | 151 % | 151% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 445 % | 445% of 0.3 g RDA | |
| Threonine | 351 % | 351% of 1.13 g RDA | |
| Isoleucine | 330 % | 330% of 1.50 g RDA | |
| Leucine | 292 % | 292% of 2.93 g RDA | |
| Lysine | 238 % | 238% of 2.25 g RDA | |
| Methionine | 327 % | 327% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
497 % | 497% of 1.88 g RDA | |
| Valine | 286 % | 286% of 1.95 g RDA | |
| Histidine | 338 % | 338% of 0.75 g RDA | |
| Cysteine | 645 % | 645% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 365 % | 365% of 1000 mg AI | |
| Copper, Cu | 90.8 % | 90.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 375 % | 375% of 8.00 mg RDA | |
| Magnesium, Mg | 63.5 % | 63.5% of 420 mg RDA | |
| Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
| Phosphorus; P | 379 % | 379% of 700 mg RDA | |
| Potassium, K | 46.8 % | 46.8% of 4700 mg AI | |
| Selenium, Se | 452 % | 452% of 55.0 µg RDA | |
| Sodium, Na | 488 % | 488% of 1500 mg AI | |
| Zinc, Zn | 84.9 % | 84.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.56 % | 5.56% of 90.0 mg RDA | |
| Vit B1 | 279 % | 279% of 1.20 mg RDA | |
| Vit B2 | 360 % | 360% of 1.30 mg RDA | |
| Vit B3 | 163 % | 163% of 16.0 mg RDA | |
| Vit B5 | 135 % | 135% of 5.00 mg AI | |
| Vit B6 | 59.0 % | 59.0% of 1.30 mg RDA | |
| Vit B9 | 233 % | 233% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
153 % | 153% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 253 % | 253% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.