Pancakes, plain, prepared from recipe
1108g (39 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 140 % | 140% of 76.8 g RDA | |
| Carbs | 90.7 % | 90.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 118 % | 118% of 60.0 g RDA | |
| Water | 15.8 % | 15.8% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 295 % | 295% of 0.3 g RDA | |
| Threonine | 233 % | 233% of 1.13 g RDA | |
| Isoleucine | 219 % | 219% of 1.50 g RDA | |
| Leucine | 194 % | 194% of 2.93 g RDA | |
| Lysine | 158 % | 158% of 2.25 g RDA | |
| Methionine | 217 % | 217% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
330 % | 330% of 1.88 g RDA | |
| Valine | 190 % | 190% of 1.95 g RDA | |
| Histidine | 225 % | 225% of 0.75 g RDA | |
| Cysteine | 428 % | 428% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 243 % | 243% of 1000 mg AI | |
| Copper, Cu | 60.3 % | 60.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 249 % | 249% of 8.00 mg RDA | |
| Magnesium, Mg | 42.2 % | 42.2% of 420 mg RDA | |
| Manganese, Mn | 96.3 % | 96.3% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 31.1 % | 31.1% of 4700 mg AI | |
| Selenium, Se | 300 % | 300% of 55.0 µg RDA | |
| Sodium, Na | 324 % | 324% of 1500 mg AI | |
| Zinc, Zn | 56.4 % | 56.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 66.5 % | 66.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3.69 % | 3.69% of 90.0 mg RDA | |
| Vit B1 | 186 % | 186% of 1.20 mg RDA | |
| Vit B2 | 239 % | 239% of 1.30 mg RDA | |
| Vit B3 | 109 % | 109% of 16.0 mg RDA | |
| Vit B5 | 89.7 % | 89.7% of 5.00 mg AI | |
| Vit B6 | 39.2 % | 39.2% of 1.30 mg RDA | |
| Vit B9 | 155 % | 155% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
102 % | 102% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 168 % | 168% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.