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Pancakes, plain, dry mix, incomplete, prepared    446g (16 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.7 % 44.7% of 76.8 g RDA
Carbs 37.3 % 37.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 22.3 % 22.3% of 38.0 g AI
Protein 58.0 % 58.0% of 60.0 g RDA
Water 6.38 % 6.38% of 3700 g AI
Energy 38.7 % 38.7% of 2514 kcal EER
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 80.3 % 80.3% of 2.25 g RDA
Methionine 107 % 107% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 161 % 161% of 1.88 g RDA
Valine 97.9 % 97.9% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 210 % 210% of 0.3 g RDA
Minerals
Calcium, Ca 95.9 % 95.9% of 1000 mg AI
Copper, Cu 23.3 % 23.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.5 % 72.5% of 8.00 mg RDA
Magnesium, Mg 23.4 % 23.4% of 420 mg RDA
Manganese, Mn 27.1 % 27.1% of 2.30 mg AI
Phosphorus; P 199 % 199% of 700 mg RDA
Potassium, K 18.9 % 18.9% of 4700 mg AI
Selenium, Se 79.5 % 79.5% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 30.4 % 30.4% of 11.0 mg RDA
Vitamins
Vit A 35.2 % 35.2% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.97 % 2.97% of 90.0 mg RDA
Vit B1 74.7 % 74.7% of 1.20 mg RDA
Vit B2 107 % 107% of 1.30 mg RDA
Vit B3 34.3 % 34.3% of 16.0 mg RDA
Vit B5 45.1 % 45.1% of 5.00 mg AI
Vit B6 36.0 % 36.0% of 1.30 mg RDA
Vit B9 60.2 % 60.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 63.2 % 63.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 12.5 % 12.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 65.3 % 65.3% of 14.0 g MAX