Pancakes, plain, dry mix, incomplete, prepared    3572g (126 oz)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	358 %	358% of 76.8 g RDA
Carbs	299 %	299% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	179 %	179% of 38.0 g AI
Protein	464 %	464% of 60.0 g RDA
Water	51.1 %	51.1% of 3700 g AI
Energy	310 %	310% of 2514 kcal EER

Essential Proteins
Tryptophan	1131 %	1131% of 0.3 g RDA
Threonine	946 %	946% of 1.13 g RDA
Isoleucine	893 %	893% of 1.50 g RDA
Leucine	802 %	802% of 2.93 g RDA
Lysine	643 %	643% of 2.25 g RDA
Methionine	857 %	857% of 0.75 g RDA
Phenylalanine + Tyrosine	1290 %	1290% of 1.88 g RDA
Valine	784 %	784% of 1.95 g RDA
Histidine	891 %	891% of 0.75 g RDA
Cysteine	1679 %	1679% of 0.3 g RDA

Minerals
Calcium, Ca	768 %	768% of 1000 mg AI
Copper, Cu	187 %	187% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	580 %	580% of 8.00 mg RDA
Magnesium, Mg	187 %	187% of 420 mg RDA
Manganese, Mn	217 %	217% of 2.30 mg AI
Phosphorus; P	1597 %	1597% of 700 mg RDA
Potassium, K	151 %	151% of 4700 mg AI
Selenium, Se	636 %	636% of 55.0 µg RDA
Sodium, Na	1203 %	1203% of 1500 mg AI
Zinc, Zn	244 %	244% of 11.0 mg RDA

Vitamins
Vit A	282 %	282% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	23.8 %	23.8% of 90.0 mg RDA
Vit B1	598 %	598% of 1.20 mg RDA
Vit B2	855 %	855% of 1.30 mg RDA
Vit B3	275 %	275% of 16.0 mg RDA
Vit B5	361 %	361% of 5.00 mg AI
Vit B6	289 %	289% of 1.30 mg RDA
Vit B9	482 %	482% of 400 µg RDA
Vit B12 + Vit B12 add.	506 %	506% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	523 %	523% of 14.0 g MAX