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Pancakes, plain, dry mix, incomplete, prepared    316g (11 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.7 % 31.7% of 76.8 g RDA
Carbs 26.4 % 26.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.8 % 15.8% of 38.0 g AI
Protein 41.1 % 41.1% of 60.0 g RDA
Water 4.52 % 4.52% of 3700 g AI
Energy 27.4 % 27.4% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 83.7 % 83.7% of 1.13 g RDA
Isoleucine 79.0 % 79.0% of 1.50 g RDA
Leucine 71.0 % 71.0% of 2.93 g RDA
Lysine 56.9 % 56.9% of 2.25 g RDA
Methionine 75.8 % 75.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 114 % 114% of 1.88 g RDA
Valine 69.4 % 69.4% of 1.95 g RDA
Histidine 78.8 % 78.8% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 67.9 % 67.9% of 1000 mg AI
Copper, Cu 16.5 % 16.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.4 % 51.4% of 8.00 mg RDA
Magnesium, Mg 16.6 % 16.6% of 420 mg RDA
Manganese, Mn 19.2 % 19.2% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 56.3 % 56.3% of 55.0 µg RDA
Sodium, Na 106 % 106% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 24.9 % 24.9% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.11 % 2.11% of 90.0 mg RDA
Vit B1 52.9 % 52.9% of 1.20 mg RDA
Vit B2 75.6 % 75.6% of 1.30 mg RDA
Vit B3 24.3 % 24.3% of 16.0 mg RDA
Vit B5 32.0 % 32.0% of 5.00 mg AI
Vit B6 25.5 % 25.5% of 1.30 mg RDA
Vit B9 42.7 % 42.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 44.8 % 44.8% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.85 % 8.85% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 46.3 % 46.3% of 14.0 g MAX