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Pancakes, plain, dry mix, incomplete, prepared    277g (9.8 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.8 % 27.8% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.9 % 13.9% of 38.0 g AI
Protein 36.0 % 36.0% of 60.0 g RDA
Water 3.96 % 3.96% of 3700 g AI
Energy 24.0 % 24.0% of 2514 kcal EER
Essential Proteins
Tryptophan 87.7 % 87.7% of 0.3 g RDA
Threonine 73.4 % 73.4% of 1.13 g RDA
Isoleucine 69.3 % 69.3% of 1.50 g RDA
Leucine 62.2 % 62.2% of 2.93 g RDA
Lysine 49.9 % 49.9% of 2.25 g RDA
Methionine 66.5 % 66.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 60.8 % 60.8% of 1.95 g RDA
Histidine 69.1 % 69.1% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 59.6 % 59.6% of 1000 mg AI
Copper, Cu 14.5 % 14.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 14.5 % 14.5% of 420 mg RDA
Manganese, Mn 16.9 % 16.9% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 11.7 % 11.7% of 4700 mg AI
Selenium, Se 49.4 % 49.4% of 55.0 µg RDA
Sodium, Na 93.3 % 93.3% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 21.9 % 21.9% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.85 % 1.85% of 90.0 mg RDA
Vit B1 46.4 % 46.4% of 1.20 mg RDA
Vit B2 66.3 % 66.3% of 1.30 mg RDA
Vit B3 21.3 % 21.3% of 16.0 mg RDA
Vit B5 28.0 % 28.0% of 5.00 mg AI
Vit B6 22.4 % 22.4% of 1.30 mg RDA
Vit B9 37.4 % 37.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 39.2 % 39.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 7.76 % 7.76% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 40.6 % 40.6% of 14.0 g MAX