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Pancakes, plain, dry mix, incomplete, prepared    1910g (67 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 191 % 191% of 76.8 g RDA
Carbs 160 % 160% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 95.5 % 95.5% of 38.0 g AI
Protein 248 % 248% of 60.0 g RDA
Water 27.3 % 27.3% of 3700 g AI
Energy 166 % 166% of 2514 kcal EER
Essential Proteins
Tryptophan 605 % 605% of 0.3 g RDA
Threonine 506 % 506% of 1.13 g RDA
Isoleucine 478 % 478% of 1.50 g RDA
Leucine 429 % 429% of 2.93 g RDA
Lysine 344 % 344% of 2.25 g RDA
Methionine 458 % 458% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 690 % 690% of 1.88 g RDA
Valine 419 % 419% of 1.95 g RDA
Histidine 476 % 476% of 0.75 g RDA
Cysteine 898 % 898% of 0.3 g RDA
Minerals
Calcium, Ca 411 % 411% of 1000 mg AI
Copper, Cu 99.7 % 99.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 310 % 310% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 116 % 116% of 2.30 mg AI
Phosphorus; P 854 % 854% of 700 mg RDA
Potassium, K 80.9 % 80.9% of 4700 mg AI
Selenium, Se 340 % 340% of 55.0 µg RDA
Sodium, Na 643 % 643% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 151 % 151% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 12.7 % 12.7% of 90.0 mg RDA
Vit B1 320 % 320% of 1.20 mg RDA
Vit B2 457 % 457% of 1.30 mg RDA
Vit B3 147 % 147% of 16.0 mg RDA
Vit B5 193 % 193% of 5.00 mg AI
Vit B6 154 % 154% of 1.30 mg RDA
Vit B9 258 % 258% of 400 µg RDA
Vit B12
+
Vit B12 add.		 271 % 271% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 53.5 % 53.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 280 % 280% of 14.0 g MAX