Pancakes, plain, dry mix, incomplete, prepared    1467g (52 oz)

0 👎 👍

         

 

Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	147 %	147% of 76.8 g RDA
Carbs	123 %	123% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	73.4 %	73.4% of 38.0 g AI
Protein	191 %	191% of 60.0 g RDA
Water	21.0 %	21.0% of 3700 g AI
Energy	127 %	127% of 2514 kcal EER

Essential Proteins
Tryptophan	465 %	465% of 0.3 g RDA
Threonine	389 %	389% of 1.13 g RDA
Isoleucine	367 %	367% of 1.50 g RDA
Leucine	330 %	330% of 2.93 g RDA
Lysine	264 %	264% of 2.25 g RDA
Methionine	352 %	352% of 0.75 g RDA
Phenylalanine + Tyrosine	530 %	530% of 1.88 g RDA
Valine	322 %	322% of 1.95 g RDA
Histidine	366 %	366% of 0.75 g RDA
Cysteine	689 %	689% of 0.3 g RDA

Minerals
Calcium, Ca	315 %	315% of 1000 mg AI
Copper, Cu	76.6 %	76.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	238 %	238% of 8.00 mg RDA
Magnesium, Mg	76.8 %	76.8% of 420 mg RDA
Manganese, Mn	89.3 %	89.3% of 2.30 mg AI
Phosphorus; P	656 %	656% of 700 mg RDA
Potassium, K	62.1 %	62.1% of 4700 mg AI
Selenium, Se	261 %	261% of 55.0 µg RDA
Sodium, Na	494 %	494% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	116 %	116% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	9.78 %	9.78% of 90.0 mg RDA
Vit B1	246 %	246% of 1.20 mg RDA
Vit B2	351 %	351% of 1.30 mg RDA
Vit B3	113 %	113% of 16.0 mg RDA
Vit B5	148 %	148% of 5.00 mg AI
Vit B6	118 %	118% of 1.30 mg RDA
Vit B9	198 %	198% of 400 µg RDA
Vit B12 + Vit B12 add.	208 %	208% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	41.1 %	41.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	215 %	215% of 14.0 g MAX