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Pancakes, plain, dry mix, incomplete, prepared    1239g (44 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 104 % 104% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 62.0 % 62.0% of 38.0 g AI
Protein 161 % 161% of 60.0 g RDA
Water 17.7 % 17.7% of 3700 g AI
Energy 107 % 107% of 2514 kcal EER
Essential Proteins
Tryptophan 392 % 392% of 0.3 g RDA
Threonine 328 % 328% of 1.13 g RDA
Isoleucine 310 % 310% of 1.50 g RDA
Leucine 278 % 278% of 2.93 g RDA
Lysine 223 % 223% of 2.25 g RDA
Methionine 297 % 297% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 447 % 447% of 1.88 g RDA
Valine 272 % 272% of 1.95 g RDA
Histidine 309 % 309% of 0.75 g RDA
Cysteine 582 % 582% of 0.3 g RDA
Minerals
Calcium, Ca 266 % 266% of 1000 mg AI
Copper, Cu 64.7 % 64.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 201 % 201% of 8.00 mg RDA
Magnesium, Mg 64.9 % 64.9% of 420 mg RDA
Manganese, Mn 75.4 % 75.4% of 2.30 mg AI
Phosphorus; P 554 % 554% of 700 mg RDA
Potassium, K 52.5 % 52.5% of 4700 mg AI
Selenium, Se 221 % 221% of 55.0 µg RDA
Sodium, Na 417 % 417% of 1500 mg AI
Zinc, Zn 84.5 % 84.5% of 11.0 mg RDA
Vitamins
Vit A 97.7 % 97.7% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 8.26 % 8.26% of 90.0 mg RDA
Vit B1 208 % 208% of 1.20 mg RDA
Vit B2 296 % 296% of 1.30 mg RDA
Vit B3 95.4 % 95.4% of 16.0 mg RDA
Vit B5 125 % 125% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.		 176 % 176% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 34.7 % 34.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 181 % 181% of 14.0 g MAX