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Pancakes, plain, dry mix, incomplete, prepared    1197g (42 oz)

Pancakes, plain, dry mix, incomplete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 120 % 120% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 59.9 % 59.9% of 38.0 g AI
Protein 156 % 156% of 60.0 g RDA
Water 17.1 % 17.1% of 3700 g AI
Energy 104 % 104% of 2514 kcal EER
Essential Proteins
Tryptophan 379 % 379% of 0.3 g RDA
Threonine 317 % 317% of 1.13 g RDA
Isoleucine 299 % 299% of 1.50 g RDA
Leucine 269 % 269% of 2.93 g RDA
Lysine 215 % 215% of 2.25 g RDA
Methionine 287 % 287% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 432 % 432% of 1.88 g RDA
Valine 263 % 263% of 1.95 g RDA
Histidine 298 % 298% of 0.75 g RDA
Cysteine 563 % 563% of 0.3 g RDA
Minerals
Calcium, Ca 257 % 257% of 1000 mg AI
Copper, Cu 62.5 % 62.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 195 % 195% of 8.00 mg RDA
Magnesium, Mg 62.7 % 62.7% of 420 mg RDA
Manganese, Mn 72.9 % 72.9% of 2.30 mg AI
Phosphorus; P 535 % 535% of 700 mg RDA
Potassium, K 50.7 % 50.7% of 4700 mg AI
Selenium, Se 213 % 213% of 55.0 µg RDA
Sodium, Na 403 % 403% of 1500 mg AI
Zinc, Zn 81.6 % 81.6% of 11.0 mg RDA
Vitamins
Vit A 94.4 % 94.4% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 7.98 % 7.98% of 90.0 mg RDA
Vit B1 200 % 200% of 1.20 mg RDA
Vit B2 286 % 286% of 1.30 mg RDA
Vit B3 92.2 % 92.2% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 96.7 % 96.7% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.		 170 % 170% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 33.5 % 33.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 175 % 175% of 14.0 g MAX