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Pancakes, plain, dry mix, complete, prepared    513g (18 oz)

Pancakes, plain, dry mix, complete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.7 % 16.7% of 76.8 g RDA
Carbs 54.5 % 54.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.6 % 17.6% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 7.35 % 7.35% of 3700 g AI
Energy 39.6 % 39.6% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 84.8 % 84.8% of 1.13 g RDA
Isoleucine 73.9 % 73.9% of 1.50 g RDA
Leucine 77.9 % 77.9% of 2.93 g RDA
Lysine 47.9 % 47.9% of 2.25 g RDA
Methionine 71.8 % 71.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 119 % 119% of 1.88 g RDA
Valine 67.9 % 67.9% of 1.95 g RDA
Histidine 86.2 % 86.2% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 64.6 % 64.6% of 1000 mg AI
Copper, Cu 53.6 % 53.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 24.4 % 24.4% of 420 mg RDA
Manganese, Mn 60.7 % 60.7% of 2.30 mg AI
Phosphorus; P 245 % 245% of 700 mg RDA
Potassium, K 19.1 % 19.1% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 215 % 215% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 5.70 % 5.70% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.14 % 1.14% of 90.0 mg RDA
Vit B1 90.2 % 90.2% of 1.20 mg RDA
Vit B2 85.6 % 85.6% of 1.30 mg RDA
Vit B3 54.9 % 54.9% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 35.9 % 35.9% of 1.30 mg RDA
Vit B9 73.1 % 73.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 42.8 % 42.8% of 2.40 µg RDA
Choline 17.9 % 17.9% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.6 % 18.6% of 14.0 g MAX