Pancakes, plain, dry mix, complete, prepared    3073g (108 oz)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	326 %	326% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	105 %	105% of 38.0 g AI
Protein	266 %	266% of 60.0 g RDA
Water	44.0 %	44.0% of 3700 g AI
Energy	237 %	237% of 2514 kcal EER

Essential Proteins
Tryptophan	604 %	604% of 0.3 g RDA
Threonine	508 %	508% of 1.13 g RDA
Isoleucine	443 %	443% of 1.50 g RDA
Leucine	466 %	466% of 2.93 g RDA
Lysine	287 %	287% of 2.25 g RDA
Methionine	430 %	430% of 0.75 g RDA
Phenylalanine + Tyrosine	715 %	715% of 1.88 g RDA
Valine	407 %	407% of 1.95 g RDA
Histidine	516 %	516% of 0.75 g RDA
Cysteine	983 %	983% of 0.3 g RDA

Minerals
Calcium, Ca	387 %	387% of 1000 mg AI
Copper, Cu	321 %	321% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	599 %	599% of 8.00 mg RDA
Magnesium, Mg	146 %	146% of 420 mg RDA
Manganese, Mn	363 %	363% of 2.30 mg AI
Phosphorus; P	1466 %	1466% of 700 mg RDA
Potassium, K	114 %	114% of 4700 mg AI
Selenium, Se	754 %	754% of 55.0 µg RDA
Sodium, Na	1287 %	1287% of 1500 mg AI
Zinc, Zn	109 %	109% of 11.0 mg RDA

Vitamins
Vit A	34.1 %	34.1% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	6.83 %	6.83% of 90.0 mg RDA
Vit B1	540 %	540% of 1.20 mg RDA
Vit B2	513 %	513% of 1.30 mg RDA
Vit B3	329 %	329% of 16.0 mg RDA
Vit B5	149 %	149% of 5.00 mg AI
Vit B6	215 %	215% of 1.30 mg RDA
Vit B9	438 %	438% of 400 µg RDA
Vit B12 + Vit B12 add.	256 %	256% of 2.40 µg RDA
Choline	107 %	107% of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX