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Pancakes, plain, dry mix, complete, prepared    300g (11 oz)

Pancakes, plain, dry mix, complete, prepared 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.76 % 9.76% of 76.8 g RDA
Carbs 31.9 % 31.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 26.0 % 26.0% of 60.0 g RDA
Water 4.30 % 4.30% of 3700 g AI
Energy 23.2 % 23.2% of 2514 kcal EER
Essential Proteins
Tryptophan 59.0 % 59.0% of 0.3 g RDA
Threonine 49.6 % 49.6% of 1.13 g RDA
Isoleucine 43.2 % 43.2% of 1.50 g RDA
Leucine 45.5 % 45.5% of 2.93 g RDA
Lysine 28.0 % 28.0% of 2.25 g RDA
Methionine 42.0 % 42.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 69.8 % 69.8% of 1.88 g RDA
Valine 39.7 % 39.7% of 1.95 g RDA
Histidine 50.4 % 50.4% of 0.75 g RDA
Cysteine 96.0 % 96.0% of 0.3 g RDA
Minerals
Calcium, Ca 37.8 % 37.8% of 1000 mg AI
Copper, Cu 31.3 % 31.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.5 % 58.5% of 8.00 mg RDA
Magnesium, Mg 14.3 % 14.3% of 420 mg RDA
Manganese, Mn 35.5 % 35.5% of 2.30 mg AI
Phosphorus; P 143 % 143% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 73.6 % 73.6% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 10.6 % 10.6% of 11.0 mg RDA
Vitamins
Vit A 3.33 % 3.33% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.667 % 0.667% of 90.0 mg RDA
Vit B1 52.8 % 52.8% of 1.20 mg RDA
Vit B2 50.1 % 50.1% of 1.30 mg RDA
Vit B3 32.1 % 32.1% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 42.8 % 42.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 25.0 % 25.0% of 2.40 µg RDA
Choline 10.5 % 10.5% of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX