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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    3768g (92 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 335 % 335% of 76.8 g RDA
Carbs 411 % 411% of 346 g AI
Sugars 965 % 965% of 32.5 g RDA
Starch 345 % 345% of 275 g deduced
Fibers 99.2 % 99.2% of 38.0 g AI
Protein 328 % 328% of 60.0 g RDA
Water 49.3 % 49.3% of 3700 g AI
Energy 349 % 349% of 2514 kcal EER
Essential Proteins
Tryptophan 653 % 653% of 0.3 g RDA
Threonine 506 % 506% of 1.13 g RDA
Isoleucine 500 % 500% of 1.50 g RDA
Leucine 460 % 460% of 2.93 g RDA
Lysine 335 % 335% of 2.25 g RDA
Methionine 407 % 407% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 625 % 625% of 1.88 g RDA
Valine 458 % 458% of 1.95 g RDA
Histidine 533 % 533% of 0.75 g RDA
Cysteine 1281 % 1281% of 0.3 g RDA
Minerals
Calcium, Ca 294 % 294% of 1000 mg AI
Copper, Cu 301 % 301% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2671 % 2671% of 8.00 mg RDA
Magnesium, Mg 126 % 126% of 420 mg RDA
Manganese, Mn 467 % 467% of 2.30 mg AI
Phosphorus; P 1157 % 1157% of 700 mg RDA
Potassium, K 72.2 % 72.2% of 4700 mg AI
Selenium, Se 740 % 740% of 55.0 µg RDA
Sodium, Na 1158 % 1158% of 1500 mg AI
Zinc, Zn 137 % 137% of 11.0 mg RDA
Vitamins
Vit A 1897 % 1897% of 900 µg RDA
Vit E
+
Vit E add.		 156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.6 % 12.6% of 90.0 mg RDA
Vit B1 2198 % 2198% of 1.20 mg RDA
Vit B2 1101 % 1101% of 1.30 mg RDA
Vit B3 1497 % 1497% of 16.0 mg RDA
Vit B5 256 % 256% of 5.00 mg AI
Vit B6 1507 % 1507% of 1.30 mg RDA
Vit B9 1036 % 1036% of 400 µg RDA
Vit B12
+
Vit B12 add.		 4396 % 4396% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 204 % 204% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1216 % 1216% of 11.2 g AI
Ω3 Essential ALA 486 % 486% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 40.5 % 40.5% of 2.79 g MAX
Saturated Fat 313 % 313% of 14.0 g MAX