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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    30000g (732 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2667 % 2667% of 76.8 g RDA
Carbs 3276 % 3276% of 346 g AI
Sugars 7685 % 7685% of 32.5 g RDA
Starch 2747 % 2747% of 275 g deduced
Fibers 789 % 789% of 38.0 g AI
Protein 2615 % 2615% of 60.0 g RDA
Water 392 % 392% of 3700 g AI
Energy 2780 % 2780% of 2514 kcal EER
Essential Proteins
Tryptophan 5200 % 5200% of 0.3 g RDA
Threonine 4027 % 4027% of 1.13 g RDA
Isoleucine 3980 % 3980% of 1.50 g RDA
Leucine 3662 % 3662% of 2.93 g RDA
Lysine 2667 % 2667% of 2.25 g RDA
Methionine 3240 % 3240% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4976 % 4976% of 1.88 g RDA
Valine 3646 % 3646% of 1.95 g RDA
Histidine 4240 % 4240% of 0.75 g RDA
Cysteine 10200 % 10200% of 0.3 g RDA
Minerals
Calcium, Ca 2340 % 2340% of 1000 mg AI
Copper, Cu 2400 % 2400% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 21263 % 21263% of 8.00 mg RDA
Magnesium, Mg 1000 % 1000% of 420 mg RDA
Manganese, Mn 3717 % 3717% of 2.30 mg AI
Phosphorus; P 9214 % 9214% of 700 mg RDA
Potassium, K 574 % 574% of 4700 mg AI
Selenium, Se 5891 % 5891% of 55.0 µg RDA
Sodium, Na 9220 % 9220% of 1500 mg AI
Zinc, Zn 1091 % 1091% of 11.0 mg RDA
Vitamins
Vit A 15100 % 15100% of 900 µg RDA
Vit E
+
Vit E add.		 1240 % 1240% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 17500 % 17500% of 1.20 mg RDA
Vit B2 8769 % 8769% of 1.30 mg RDA
Vit B3 11919 % 11919% of 16.0 mg RDA
Vit B5 2040 % 2040% of 5.00 mg AI
Vit B6 12000 % 12000% of 1.30 mg RDA
Vit B9 8250 % 8250% of 400 µg RDA
Vit B12
+
Vit B12 add.		 35000 % 35000% of 2.40 µg RDA
Choline 796 % 796% of 550 mg AI
Vit K1
+
Vit K2		 1625 % 1625% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 9685 % 9685% of 11.2 g AI
Ω3 Essential ALA 3866 % 3866% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 322 % 322% of 2.79 g MAX
Saturated Fat 2496 % 2496% of 14.0 g MAX