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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    3000g (73 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 267 % 267% of 76.8 g RDA
Carbs 328 % 328% of 346 g AI
Sugars 768 % 768% of 32.5 g RDA
Starch 275 % 275% of 275 g deduced
Fibers 78.9 % 78.9% of 38.0 g AI
Protein 262 % 262% of 60.0 g RDA
Water 39.2 % 39.2% of 3700 g AI
Energy 278 % 278% of 2514 kcal EER
Essential Proteins
Tryptophan 520 % 520% of 0.3 g RDA
Threonine 403 % 403% of 1.13 g RDA
Isoleucine 398 % 398% of 1.50 g RDA
Leucine 366 % 366% of 2.93 g RDA
Lysine 267 % 267% of 2.25 g RDA
Methionine 324 % 324% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 498 % 498% of 1.88 g RDA
Valine 365 % 365% of 1.95 g RDA
Histidine 424 % 424% of 0.75 g RDA
Cysteine 1020 % 1020% of 0.3 g RDA
Minerals
Calcium, Ca 234 % 234% of 1000 mg AI
Copper, Cu 240 % 240% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2126 % 2126% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 372 % 372% of 2.30 mg AI
Phosphorus; P 921 % 921% of 700 mg RDA
Potassium, K 57.4 % 57.4% of 4700 mg AI
Selenium, Se 589 % 589% of 55.0 µg RDA
Sodium, Na 922 % 922% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 1510 % 1510% of 900 µg RDA
Vit E
+
Vit E add.		 124 % 124% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.00 % 10.00% of 90.0 mg RDA
Vit B1 1750 % 1750% of 1.20 mg RDA
Vit B2 877 % 877% of 1.30 mg RDA
Vit B3 1192 % 1192% of 16.0 mg RDA
Vit B5 204 % 204% of 5.00 mg AI
Vit B6 1200 % 1200% of 1.30 mg RDA
Vit B9 825 % 825% of 400 µg RDA
Vit B12
+
Vit B12 add.		 3500 % 3500% of 2.40 µg RDA
Choline 79.6 % 79.6% of 550 mg AI
Vit K1
+
Vit K2		 163 % 163% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 968 % 968% of 11.2 g AI
Ω3 Essential ALA 387 % 387% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 32.2 % 32.2% of 2.79 g MAX
Saturated Fat 250 % 250% of 14.0 g MAX