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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    295g (7.2 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.2 % 26.2% of 76.8 g RDA
Carbs 32.2 % 32.2% of 346 g AI
Sugars 75.6 % 75.6% of 32.5 g RDA
Starch 27.0 % 27.0% of 275 g deduced
Fibers 7.76 % 7.76% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 3.86 % 3.86% of 3700 g AI
Energy 27.3 % 27.3% of 2514 kcal EER
Essential Proteins
Tryptophan 51.1 % 51.1% of 0.3 g RDA
Threonine 39.6 % 39.6% of 1.13 g RDA
Isoleucine 39.1 % 39.1% of 1.50 g RDA
Leucine 36.0 % 36.0% of 2.93 g RDA
Lysine 26.2 % 26.2% of 2.25 g RDA
Methionine 31.9 % 31.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.9 % 48.9% of 1.88 g RDA
Valine 35.9 % 35.9% of 1.95 g RDA
Histidine 41.7 % 41.7% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 23.6 % 23.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 209 % 209% of 8.00 mg RDA
Magnesium, Mg 9.83 % 9.83% of 420 mg RDA
Manganese, Mn 36.6 % 36.6% of 2.30 mg AI
Phosphorus; P 90.6 % 90.6% of 700 mg RDA
Potassium, K 5.65 % 5.65% of 4700 mg AI
Selenium, Se 57.9 % 57.9% of 55.0 µg RDA
Sodium, Na 90.7 % 90.7% of 1500 mg AI
Zinc, Zn 10.7 % 10.7% of 11.0 mg RDA
Vitamins
Vit A 148 % 148% of 900 µg RDA
Vit E
+
Vit E add.		 12.2 % 12.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.983 % 0.983% of 90.0 mg RDA
Vit B1 172 % 172% of 1.20 mg RDA
Vit B2 86.2 % 86.2% of 1.30 mg RDA
Vit B3 117 % 117% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 118 % 118% of 1.30 mg RDA
Vit B9 81.1 % 81.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 344 % 344% of 2.40 µg RDA
Choline 7.83 % 7.83% of 550 mg AI
Vit K1
+
Vit K2		 16.0 % 16.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 95.2 % 95.2% of 11.2 g AI
Ω3 Essential ALA 38.0 % 38.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.17 % 3.17% of 2.79 g MAX
Saturated Fat 24.5 % 24.5% of 14.0 g MAX