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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    252g (6.1 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.4 % 22.4% of 76.8 g RDA
Carbs 27.5 % 27.5% of 346 g AI
Sugars 64.6 % 64.6% of 32.5 g RDA
Starch 23.1 % 23.1% of 275 g deduced
Fibers 6.63 % 6.63% of 38.0 g AI
Protein 22.0 % 22.0% of 60.0 g RDA
Water 3.29 % 3.29% of 3700 g AI
Energy 23.4 % 23.4% of 2514 kcal EER
Essential Proteins
Tryptophan 43.7 % 43.7% of 0.3 g RDA
Threonine 33.8 % 33.8% of 1.13 g RDA
Isoleucine 33.4 % 33.4% of 1.50 g RDA
Leucine 30.8 % 30.8% of 2.93 g RDA
Lysine 22.4 % 22.4% of 2.25 g RDA
Methionine 27.2 % 27.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 41.8 % 41.8% of 1.88 g RDA
Valine 30.6 % 30.6% of 1.95 g RDA
Histidine 35.6 % 35.6% of 0.75 g RDA
Cysteine 85.7 % 85.7% of 0.3 g RDA
Minerals
Calcium, Ca 19.7 % 19.7% of 1000 mg AI
Copper, Cu 20.2 % 20.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 179 % 179% of 8.00 mg RDA
Magnesium, Mg 8.40 % 8.40% of 420 mg RDA
Manganese, Mn 31.2 % 31.2% of 2.30 mg AI
Phosphorus; P 77.4 % 77.4% of 700 mg RDA
Potassium, K 4.83 % 4.83% of 4700 mg AI
Selenium, Se 49.5 % 49.5% of 55.0 µg RDA
Sodium, Na 77.4 % 77.4% of 1500 mg AI
Zinc, Zn 9.16 % 9.16% of 11.0 mg RDA
Vitamins
Vit A 127 % 127% of 900 µg RDA
Vit E
+
Vit E add.		 10.4 % 10.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.84 % 0.84% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 73.7 % 73.7% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 17.1 % 17.1% of 5.00 mg AI
Vit B6 101 % 101% of 1.30 mg RDA
Vit B9 69.3 % 69.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 294 % 294% of 2.40 µg RDA
Choline 6.69 % 6.69% of 550 mg AI
Vit K1
+
Vit K2		 13.7 % 13.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 81.4 % 81.4% of 11.2 g AI
Ω3 Essential ALA 32.5 % 32.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.71 % 2.71% of 2.79 g MAX
Saturated Fat 21.0 % 21.0% of 14.0 g MAX