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Pancakes plain, frozen, ready-to-heat (includes buttermilk)    1079g (26 pancake (4" dia))

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.9 % 95.9% of 76.8 g RDA
Carbs 118 % 118% of 346 g AI
Sugars 276 % 276% of 32.5 g RDA
Starch 98.8 % 98.8% of 275 g deduced
Fibers 28.4 % 28.4% of 38.0 g AI
Protein 94.1 % 94.1% of 60.0 g RDA
Water 14.1 % 14.1% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 187 % 187% of 0.3 g RDA
Threonine 145 % 145% of 1.13 g RDA
Isoleucine 143 % 143% of 1.50 g RDA
Leucine 132 % 132% of 2.93 g RDA
Lysine 95.9 % 95.9% of 2.25 g RDA
Methionine 117 % 117% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 179 % 179% of 1.88 g RDA
Valine 131 % 131% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 367 % 367% of 0.3 g RDA
Minerals
Calcium, Ca 84.2 % 84.2% of 1000 mg AI
Copper, Cu 86.3 % 86.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 765 % 765% of 8.00 mg RDA
Magnesium, Mg 36.0 % 36.0% of 420 mg RDA
Manganese, Mn 134 % 134% of 2.30 mg AI
Phosphorus; P 331 % 331% of 700 mg RDA
Potassium, K 20.7 % 20.7% of 4700 mg AI
Selenium, Se 212 % 212% of 55.0 µg RDA
Sodium, Na 332 % 332% of 1500 mg AI
Zinc, Zn 39.2 % 39.2% of 11.0 mg RDA
Vitamins
Vit A 543 % 543% of 900 µg RDA
Vit E
+
Vit E add.		 44.6 % 44.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.60 % 3.60% of 90.0 mg RDA
Vit B1 629 % 629% of 1.20 mg RDA
Vit B2 315 % 315% of 1.30 mg RDA
Vit B3 429 % 429% of 16.0 mg RDA
Vit B5 73.4 % 73.4% of 5.00 mg AI
Vit B6 432 % 432% of 1.30 mg RDA
Vit B9 297 % 297% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1259 % 1259% of 2.40 µg RDA
Choline 28.6 % 28.6% of 550 mg AI
Vit K1
+
Vit K2		 58.4 % 58.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 348 % 348% of 11.2 g AI
Ω3 Essential ALA 139 % 139% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.6 % 11.6% of 2.79 g MAX
Saturated Fat 89.8 % 89.8% of 14.0 g MAX